Mark Becker - Basic Yoga And You (LP, Album)1656955387
$8.00
Released: 1978
Label: Hammard
Country: Australia
Genre: Non-Music, Folk World & Country
Style: Indian Classical, Spoken Word
Format: LP, Album
Media Condition: Very Good (VG)
Sleeve Condition: Very Good (VG)
Vocal instruction to Indian music The natural way, to health, beauty, and vitality. Photographic illustrations and written text included inside. Recorded at Sound Book Studios, New York City
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Vocal instruction to Indian music
The natural way, to health, beauty, and vitality.
Photographic illustrations and written text included inside.
Recorded at Sound Book Studios, New York City
The natural way, to health, beauty, and vitality.
Photographic illustrations and written text included inside.
Recorded at Sound Book Studios, New York City
Track List
A1. Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls
A2. Standing Exercises: Forward, Back, Side Standing Postures
A3. Back Bending Exercises: Cobra And Bow
A4. Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed
B1. Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra
B2. Deep Relaxation: Relaxation Exercises
A2. Standing Exercises: Forward, Back, Side Standing Postures
A3. Back Bending Exercises: Cobra And Bow
A4. Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed
B1. Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra
B2. Deep Relaxation: Relaxation Exercises
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